Thursday, 8 May 2014

The Estuary Run

In Rimu house we do an estuary run, here is a set of instructions that show you the way around the course.

The Estuary Run Course

(Handy tip: wear covered footwear, as there are a lot of different surfaces within the course.)

1. First go around the TIS field up to the front gate.

2. Run to the gate go out and past the new dentist's building.

3. Once you get to the end of the road cross the road and turn left onto Grace Rd.

4. Then keep going down Grace Road until you get to the last speed bump, cross over to the other side of the road. 

5. Now turn right onto 15th Ave. Go down the hill, past the fake cow. Then turn down the first street just before the gas station.

6. You should now be on a dead end road. There should be a path heading past the water. 

7. Keep following the course that follows the estuary until you reach the end of the path. There should be a footpath leading you to the start of the road. You have to go up the hill back onto the path where the new dentist building is. Go to the front gate and run down the path following the school driveway. 

8. You then finish at the bleachers. 

Hazards: (watch out for these things when running)
Watch out for pedestrians.
Watch for cars.
Stay to the left.
Watch out for glass and other hazardous items in your path.
Be careful when crossing the road.

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